In our fast-paced world, sleep often takes a backseat to work, socializing, and other responsibilities. However, the impact of sleep deprivation goes beyond just feeling groggy the next day. One crucial aspect of our health significantly influenced by sleep is blood sugar regulation. Understanding the link between sleep and blood sugar imbalances is essential.
From Glucose To Memory: Type 2 Diabetes and link with Alzheimer’s.
Emerging research has uncovered a compelling link between the two, leading some experts to refer to Alzheimer’s as “type 3 diabetes.” In this blog post, we’ll dive into the intriguing connection between type 2 diabetes and Alzheimer’s disease, exploring the shared pathophysiology, risk factors, and implications for disease management.
The Future of Diabetes Care: Continuous Blood Glucose Monitoring
Type 2 diabetes management requires careful monitoring of blood glucose levels to optimize glycaemic control and reduce the risk of complications. Continuous blood glucose monitoring (CGM) systems offer real-time data and insights into glucose fluctuations, empowering individuals with type 2 diabetes to make informed decisions. In this blog post, we’ll explore the benefits of CGM technology and compare 2 leading device brands.
5 foods I would avoid as a Nutritionist
As a nutritionist, my goal is to guide people toward healthier eating habits that promote overall well-being. While everyone’s dietary needs and preferences vary, there are certain foods that I personally avoid due to their negative health impacts. Here are five foods that I steer clear of and instead would reach out for healthier alternatives.
Sip Smart: Navigating Alcohol Consumption with Type 2 Diabetes.
Let me start by saying, alcohol is not off the table if you have blood sugar dysregulation or diabetes (Phew)! Having diabetes means you have to be aware of everything…
Blood Sugar Bootcamp: Using Exercise to Control Type 2 Diabetes
Exercise plays a vital role in the management of type 2 diabetes, helping improve insulin sensitivity, lower blood sugar levels, and reduce the risk of complications. Notably, not all exercises are created equal when it comes to regulating blood sugar. In this blog, we’ll explore the best exercises for individuals with type 2 diabetes, considering their effectiveness in promoting glycaemic control and overall health.