Restore Nutrition
I believe that health is more than just the absence of illness
-it’s the presence of vitality, energy, mental clarity, resilience, and a body that sustains a healthy future.
“Let food be thy medicine, and medicine be thy food” Hippocrates
“No disease that can be treated by diet should be treated by any other means” Maimonides
Worried? Get professional help
Don’t let your health challenges overwhelm you!
Are you concerned about recent health issues like low energy, weight gain, gut problems, or blood sugar imbalances? Are symptoms such as fatigue, headaches, and cravings impacting your daily life? If the thought of relying on medication or frequent doctor visits feels overwhelming, know that there’s another way. With personalized guidance in diet, nutrition, and lifestyle, you can support your body’s natural healing abilities and reduce reliance on medication. All it takes is professional support and your commitment to a tailored wellness plan.
Customized and expert support can be the answer
Nutritional and diet advice these days can be a minefield, with everyone from influencers to personal trainers and celebrities offering recommendations. Also, navigating public health guidelines can be bewildering or may lack a personalized touch. This is why collaborating with me can be more effective as I believe in a be-spoke approach and plan that works for you at individual level.
Diet, Nutrition and Lifestyle is the answer
It’s time to take control!
Why work with me
I have helped many clients manage a variety of health conditions such as diabetes, weight gain, hypertension, fatigue, hormonal imbalances, and more, empowering them to take control of their health and live more fulfilling lives.
As a registered nutritional therapist and a functional medicine practioner, I bring professional expertise and experience in offering a holistic, individualized approach. By combining the benefits of naturopathy and functional medicine, I focus on identifying the root causes of health issues and addressing the body as a whole. This approach not only helps manage conditions but also supports long-term healing and overall well-being.
Let’s talk: Schedule a complimentary discovery call to explore how I can help you manage or reverse your health conditions and concerns.
Restore Nutrition , Reclaim Health
My areas of expertise
- Diabetes, weight loss/management and metabolic health
- Women’s health through life stages
- Digestive and gut health
- Fatigue, Stress and Sleep
- Chronic conditions – personalized strategies to manage chronic health issues, enhance quality of life, and support long-term well-being.
My expertise spans years of experience with particular focus on vegetarians/vegans who are navigating a socially and culturally led diet and mindset to support their health.
My services
I recognize that each individual’s needs, preferences, and health goals are unique. Choose what works best for you!
Diet and Lifestyle Review
Start your journey to better health with a personalized diet and nutrition review tailored to help address your specific health concerns. I’ll go over your current eating habits and diet and provide you with a carefully crafted plan that would merge healthier habits into your busy schedule and help manage your health concerns.
Personalised health consulation
A detailed evaluation of your current health concerns, daily food routine, and your medical history, symptoms to identify underlying causes of your condition. With this information, I will build a tailored diet, lifestyle and supplement plan to help your body heal itself. We will together review your progress over 4-12 weeks
Corporate wellness programs
Help your teams thrive with practical nutritional advice, engaging health talks, and interactive webinars and workshops designed for corporate settings. These sessions are designed to promote healthier lifestyles, boost productivity, and support overall well-being.
My approach
I like to work somewhat like a detective, I like to dig deep and gather clues from your past and current health status and layer this with functional testing and scientific research to identify what is impacting your health, to achieve positive outcomes for you.
A Personalised plan
plays a pivotal role in effective diabetes management due to the unique nature of the condition and its varying impact on individual. It considers factors such as an individual’s blood sugar levels, insulin sensitivity, medication regimen, lifestyle, preferences, cultural background etc.
A Comprehensive
consultation process
is crucial to understanding you as an individual, your medical and life history, your other body systems and interplay of these with your symptoms, specific needs and motivations.
An Empowering mindset
which will make you feel in control. I will be guiding you at each step as an ally, by offering expert guidance and sharing relevant knowledge tailored to your individual needs throughout your journey.
Dolly has helped me lose weight, manage my diabetes and empowered me to take control of my health. She was able to simplify the science and create a plan that was easy to follow and implement. I would highly recommend Dolly.
I started working with Dolly when I was diagnosed with pre-diabetes and abnormal lipid profile. Her knowledge about the science behind insulin resistance, the impact of food, sleep and lifestyle on blood sugar disorders is incredible.
I felt lost when I was diagnosed with type 2 diabetes. I researched a lot online, but struggled to find answers. Dolly was able to decode everything and made it easy! Her background and knowledge of diabetes is PHENOMENAL!”
“I came to Dolly with issues of weight, fatigue and high cholesterol. She taught me things I was never told before. I highly recommend her to anyone who has complications related to blood sugar imbalances.”
I was struggling with tiredness, pains and energy issues and after numerous tests and doctor visits, I decided to consult with Dolly. She literally fixed me, and I feel great. Working with Dolly was the best decision!